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All the fitness freaks that are very conscious about their calorie intake and looking for a way to have all the required nutrients without gaining any extra weight must go on a Smoothie Diet. The ideal diet will help them satisfy their foods cravings through rich, healthy and heavenly smoothies. 

Enjoy some of the most tempting smoothies that are packed with nutrients: 

1. Mango and Avocado Blast 

Mango

When the mango is in season, it’s the best time to have this smoothie. A summer breakfast is incomplete without the goodness of this smoothie!  

Ingredients: 

• ½ cup mango cubes

• ½ cup mashed avocado 

• 1 cup mango juice (chilled and unsweetened)

• ¼ cup yogurt (low-fat)

• 1 Tbsp freshly squeezed lemon juice

• 1 Tbsp sugar

• 8 ice cubes

Directions: 

Add all the ingredients in a blender and blend well until smooth. Pour it into your favorite glass and garnish with sliced mango or any other thing as per your desire. You can also have meal replacement mango shake at cheap rates with IdealShape Coupon.


2. Frothy Blueberry Shake 

Blueberry Shake

Blueberry gives a flavorsome taste to your smoothie. Have it once and you will never leave drinking it.  

Ingredients:

• ½ cup fresh or frozen blueberries

• ½ Tbsp peanut butter

• ½ cup milk

• 1 scoop of vanilla protein powder 

• 1 Tbsp fresh lemon juice

• Water (as required) 

Directions: 

Blend all of the above ingredients together to form a rich purple-colored smoothie! Pour it into a mug and enjoy!  


3. Cool Pink Smoothie 

Pink Smoothie

The beautiful pink color of this smoothie is because of the fresh and yummy strawberries that are contained in it. This is the most delicious smoothie to have for breakfast! Everyone loves the taste of strawberries and that’s why this nutritious banana and strawberry smoothie is an ideal option for weight loss. IdealShape brings you a strawberry shake which has better nutritional value, have it at low rates using IdealShape Coupon Code. 

Ingredients:

• ½ cup fresh strawberries

• 1 full-size banana

• 1 cup spinach

• ½ cup almond milk

• 1 tsp vanilla essence 

Directions:

Add the ingredients one at a time in a blender and process until smooth. You can also add ice as per your choice or can also use the frozen fruits to have a chill smoothie.  


4. Chocolate Chia Health Punch 

Chocolate Chia Health Punch

In this recipe, chocolate combines with chia seeds to give an incredibly healthy smoothie. Chia seeds are full of fiber and are ideal to add to your smoothie to get a thick and rich texture. This healthy treat is a must-have for all the chocolate lovers. 

Ingredients: 

• 1 large size banana

• 1 cup spinach

• 1 cup almond milk

• 3 Tbsp chia seeds

• 2 Tbsp dark cocoa powder

• ½  Tsp vanilla essence 

• 1 cup ice cubes 

Directions:

Add all ingredients in a blender and process well. Also, add in the honey to sweeten your shake. Pour into the glass, sprinkle some chia seeds and serve. 


5. Citrus Smoothie

Citrus Smoothie

Experience the freshness and uniqueness of citrus in this zestful smoothie. Drink it daily and feel the positive results.  Avail IdealShape Discount to enjoy a rare citrus shake at minimum rates. 

Ingredients: 

• 1 cup skimmed milk 

• 6 oz lemon yogurt

• 1 medium-sized orange 

• 1 cup ice

• 1 Tbsp flaxseed oil

Directions:

Add all the ingredients except flaxseed oil in a blender and blend until smooth. Transfer the smoothie to glass and add in the milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil and enjoy. 


6. Apple-Carrot-Grape Smoothie 

Apple-Carrot-Grape Smoothie

This famous smoothie is recommended by most of the health experts because of its infinite health benefits. Whether you want to lose weight or not, add this smoothie to your daily diet plan. 

Ingredients: 

• 1 apple

• 1 cup red grapes

• 1 carrot

• 2 cups spinach 

• 1/2 cup water

Directions:

Add water in the blender followed by apple and grapes. Add the spinach in last. Blend for a minute until you get a creamy smoothie. 


7. Fresh and Green Smoothie 

Fresh and Green Smoothie

Some of the most potent greens are added in this smoothie to give you a burst of energy! Start your day by having this and let your body experience some astonishing changes. 

Ingredients: 

• 3 bananas

• 1 mango

• 8 strawberries

• 3 cups dandelion greens

• 1 cup lettuce

• 1 tbsp flax seeds

• 1 scoop of protein powder 

• 1 cup water

Directions: 

First, add the fruits in the blender and then add all of the leafy greens. Blend well until 1 minute, pour in the glass and enjoy! 


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